Hi All, Hopefully the new season is underway and everyone is enjoying this (much elongated) transition into the fall season. We'd like to...

Hi All, Coach Justin here again. After some delay, I am pleased to bring you the second part of our two-part post on Ownership and...

Hi All, Coach Justin here again! Hello and I hope you are enjoying your midsummer days! This will be a little longer post than normal,...

Hi All, Shifting gears this week towards another topic that can transcend across all different aspects of our daily lives, "I hope this...

Hi All, I hope everyone is kicking off their summer on a positive note! Those of us here at Sigma are plenty excited for all that we have...

Hi All, May flowers are blooming, pollen is in the air, and the school year (for those of you who are/have kids) is coming to a close....

Hi All, This week's blog is going to be one less about swimming and more about the capacity to learn. In the past, we've talked a lot...

Hello Sigma Swimming Family! We have a very wonderful announcement to bring you all today. Sigma Swimming was chosen as one of 35 adult...

Hello Sigma Swimming Family! I hope everyone is having a great April so far. We've heard that April showers bring May flowers, but what...

Hello Sigma Swimming Family! We'd like to take the opportunity this week to make a few announcements! First and foremost, we'd like to...

Hello Sigma Swimming Family! Today is a very special day in the yearly calendar, and we at Sigma Swimming would like to do a little...

Howdy all, We hope you all haven't missed us too much these last couple weeks. We resume this week with the penultimate post in our...

Hello Sigma Swimming Family! We would like to take a short break from our Sigma Beginner Freestyle Series, and transition to a more...

Hello all, We are back and continuing to plug our way through our Freestyle Beginner Progressions. As we have repeated over the course of...

Welcome back friends, We. Are. Back. Boom! Back (finally) with another installment of our Learning Freestyle series, in which we go step...

Welcome back friends, We return this week with the final of three parts in the "Improving Your Lap Swimming" series. If you're just...

Hi all you stiff and inflexible fish (myself included so don't feel alone), We continue to make taking care of our bodies a priority with...

Hello competitors, lap swimmers, and learners alike, Welcome to another weekly installment of Sigma Swimming media, where we follow up...

Hi there race-ready fish, Welcome to the world of the grind. You've probably found out by now that, well, swimming is hard. Not to say...

What's up everyone! We're taking a little break from our regularly scheduled program as we adjust into the 2023 by pausing the freestyle...