Anchor Your Mastery with the Freestyle Catch
Happy New Year, everyone! January is now upon us, so all the tasks we left to "circle back to in the New Year" are now sitting in bright...
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Sigma Swim
Dec 28, 20222 min read
Rotate Your Way to Freestyle Ease!
Happy Holidays, Folks! Is your New Year's resolution to keep improving your swimming? Well you've come to the right place! Hopefully...
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Sigma Swim
Dec 21, 20222 min read
Don't Worry, Just Breathe!
Hey, hey, hey! To those who have been following along through this series, hello again; and those who may be just joining, welcome! We're...
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Sigma Swim
Dec 8, 20222 min read
Ladies and Gentlemen, Start Your Engines with Freestyle Kick!
Howdy! Let's keep this show on the road with this week's post. If you're just now joining us, feel free to hit rewind on the tape and go...
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Sigma Swim
Nov 30, 20222 min read
Streamline Your Freestyle Mastery! Learn the Foundation!
Hi all! While most of us continue to work off the effects of the tryptophan from the holiday weekend - I know I certainly am trying to -...
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Sigma Swim
Nov 18, 20222 min read
ANYONE Can Learn Freestyle! New Freestyle Series for All Ages!
Hello swimmers, turkey trotters, and newcomers! With the holiday season approaching, there's no better time to hop in the water and...
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Sigma Swim
Sep 6, 20222 min read
Building Confidence - Youth Beginner Series Wrap-Up!
Hi Sigma Swim and Stroke Schoolers! After a great stretch of weeks walking through progressions for beginner swimming, we're coming to an...
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Sigma Swim
Sep 4, 20223 min read
Becoming a More Purposeful You!
Hello Swim Team and Adult Fitness Swimmers! We're meandering our way back into the mental side of swimming this week with a new subtopic....
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Sigma Swim
Aug 31, 20222 min read
Keep Your Head Above Water with These Treading Techniques
Happy (end of) August, Adult Lessons Swimmers! Over the course of our previous deep water series, we've talked about a variety of...
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Sigma Swim
Aug 30, 20222 min read
Kick, Kick, and More Kick! Flutter Kicking for Beginners
Hi Sigma Swim and Stroke Schoolers! I hope everyone had fun working on their backstroke with last week's lesson. It's a wonderful option...
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Sigma Swim
Aug 25, 20223 min read
Why I Swim - a Thank You Note (Opinion)
Hello Swim Team and Adult Fitness Swimmers! PSA - longer post today as it is an opinion piece. It's 6am, you're groggy, scratching at...
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Sigma Swim
Aug 24, 20222 min read
More Time = More Comfort
Happy August, Adult Lessons Swimmers! This week, we will be shifting gears away from deep water work and going on an intermediary string...
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Sigma Swim
Aug 22, 20222 min read
B.B.B - Beginning Backstroke Basics!
Hi Sigma Swim and Stroke Schoolers! We've spent plenty of time learning new skills over the course of this series. After having already...
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Sigma Swim
Aug 21, 20222 min read
The Growth Mindset, Belief, and.... Yoda!
Hello Swim Team and Adult Fitness Swimmers! After a week's completion of the young season, we continue to roll through the mental side of...
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Sigma Swim
Aug 19, 20223 min read
Overcoming Your Fears of Deep Water
Happy August, Adult Lessons Swimmers! As we begin the season and move into bigger and better things, our series on deep water swimming is...
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Sigma Swim
Aug 16, 20222 min read
Rock Those Rocket Push-Offs!
Hi Sigma Swim and Stroke Schoolers! We've come leaps and bounds since starting this series 7 weeks ago. From just getting in, to bobbing,...
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Sigma Swim
Aug 14, 20222 min read
Grow the Mind to Grow the Body
Hello Swim Team and Adult Fitness Swimmers! Last week, we finished up our two weeks of visualization. This week, as we prepare to...
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Sigma Swim
Aug 12, 20222 min read
Come On Over! Jump Right In!
Happy August, Adult Lessons Swimmers! Hoping everyone had fun learning to bob last week! We're coming to the penultimate week of our...
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Sigma Swim
Aug 8, 20222 min read
Dive Right in with Your FIRST Dives!
Hi Sigma Swim and Stroke Schoolers! We've really come along our beginner journey thus far! Last week, we discussed the importance of roll...
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Sigma Swim
Aug 5, 20222 min read
Visualize Like a Pro! (Visualization Cont'd)
Hello Swim Team and Adult Fitness Swimmers! After an interim week break, we are back with the weekly posts. Just to jog everyone's...
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