You Can Learn to Bob in Deep Water!
Happy August, Adult Lessons Swimmers! After a one week break, we are resuming our series on deep water progressions. Hopefully, you've...
top of page
Search
Sigma Swim
Aug 1, 20222 min read
Roll, Roll, Roll Your Breath! - Beginner Breathing
Hi Sigma Swim and Stroke Schoolers! We took a week off to close out the season and now we're back. Although Sigma is on a two-week break...
73 views0 comments
Sigma Swim
Jul 22, 20223 min read
Visualizing Your Races and Creating Specificity
Hello Swim Team and Adult Fitness Swimmers! I hope everyone enjoyed the last couple weeks' focus on mindfulness. This week, we are...
80 views0 comments
Sigma Swim
Jul 20, 20223 min read
Build Your Deep Water Control with Float Transitions!
Happy July, Adult Lessons Swimmers! This week we continue to chug along on our journey with deep water progressions. First and foremost,...
129 views0 comments
Sigma Swim
Jul 18, 20222 min read
Your Beginner Can Learn Freestyle!
Hi Sigma Swim and Stroke Schoolers! We're now OFF THE WALL in our series for beginning swimmers. We've gone from getting in, to bobbing,...
87 views0 comments
Sigma Swim
Jul 14, 20223 min read
The Baseline of Awareness - Mindfulness (Continued)!
Hello Swim Team and Adult Fitness Swimmers! We are now in the waning acts of this current summer/Long Course season. As discussed last...
68 views0 comments
Sigma Swim
Jul 13, 20223 min read
Test Your Depth Comfort with the Deep Water Ladder!
Happy July, Adult Lessons Swimmers! Here we are in the midst of our deep water progressions. Last week, after we discussed the basics, we...
56 views0 comments
Sigma Swim
Jul 11, 20222 min read
Let's Get to Streamlining!
Hi Sigma Swim and Stroke Schoolers! This week we are continuing our stroke series for beginning swimmers. Last week, we continued our...
98 views0 comments
Sigma Swim
Jul 10, 20223 min read
Learn Yourself! - An Introduction to Learning Mindfulness as an Athlete
Hello Swim Team and Adult Fitness Swimmers! Last week, we had a little fun discussing the game of SWOLF and its link to better stroke...
97 views0 comments
Sigma Swim
Jul 8, 20222 min read
Become Your Own Raft - Floating in DEEP WATER!
Happy July, Adult Lessons Swimmers! Continuing on with our introduction to deep water from last week, we now move on to the first step of...
72 views0 comments
Sigma Swim
Jul 5, 20222 min read
Your Beginning Swimmer Can Learn How to Float!
Hi Sigma Swim and Stroke Schoolers! Last week, we continued our new series for beginning swimmers, carrying over the information that...
55 views0 comments
Sigma Swim
Jun 30, 20222 min read
Gaining Swimming Efficiency - The Game of SWOLF
FORE RIGHT!! Hello Swim Team and Adult Fitness Swimmers! Today we're switching gears to discuss a little about stroke efficiency. In the...
199 views0 comments
Sigma Swim
Jun 29, 20222 min read
Learn How to Swim Comfortably in DEEP WATER!
Happy Mid-Week Adult Lessons Swimmers! We are making a transition this week to start the discussion on a WHOLE NEW facet of learning to...
287 views0 comments
Sigma Swim
Jun 27, 20221 min read
First Steps for Beginning Swimmers - Learn to Bob
Hi Sigma Swim and Stroke Schoolers! Last week, we started off our new series for beginning swimmers, talking all about just learning how...
140 views0 comments
Sigma Swim
Jun 25, 20221 min read
Sigma Stroke Drill Series - Freestyle
Hello Swim Team and Adult Fitness Swimmers! We continue our series on the importance of always chasing better technique. If you missed...
73 views0 comments
Sigma Swim
Jun 24, 20221 min read
NO MORE Water Up Your Nose!!!
Happy Friday Adult Swim Schoolers! This week we complete our introduction to Adult Beginner Swim topics. If you missed the previous 7...
33 views0 comments
Sigma Swim
Jun 23, 20221 min read
Your Child A Beginner Swimmer? Start HERE
Hi Sigma Swim and Stroke Schoolers! Last week, we finished our 7 part series introducing the 4 strokes of Freestyle, Backstroke,...
128 views0 comments
Sigma Swim
Jun 19, 20221 min read
Sigma Stroke Drill Series: COMPETE!
Happy Sunday Swim Team and Adult Fitness Swimmers, Today concludes a 4 day competition for some of our top competitive swimmers. Below...
14 views0 comments
Sigma Swim
Jun 18, 20221 min read
Adult Beginner Step 7 - Putting Your Face In The Water
Happy Saturday Adult Swim Schoolers! This week we return to our introduction to Adult Beginner Swim topics with what seems simple for...
57 views0 comments
Sigma Swim
Jun 16, 20221 min read
Intro To Swim Strokes: Butterfly TIMING
Hi Sigma Swim and Stroke Schoolers! We come to a close of our 7 part series introducing the 4 strokes of Freestyle, Backstroke,...
56 views0 comments
bottom of page